Wellbeing Videos

Exam stress can affect anyone and it can show up in different ways. Watch the Carlam Cymru Wellbeing Videos for tips on how to take care of your mental health while revising for your exams and during the exam period.

Make the most of these free resources. Watch them at a time that suits you – pause, rewind and watch them as many times as you like.

Session 1

Dealing with stress and anxiety – your wellbeing

Session 2

Digital Detox

Session 3

Sleep is important – do you get enough?

Session 4

Some thoughts …

Session 5

Building Resilience

Session 6

Planning a well week

Session 7

Nutrition and Wellbeing

Session 8

Be the best version of yourself